Prevention Magazine s series of high energy and effective workout routines continues with these yoga exercises that focus on the stomach. Tightening flattening and sculpting that perfect mid section is a challenge and yoga offers some of the easiest and most effective movements to achieve it. This program offers easy to follow and proven techniques to help viewers reach their stomach trimming goals.

Price: $14.99

If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.

Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.

Optional Spanish and Spanglish audio tracks

Price: $14.99

Start seeing and feeling results fast with this non-intimidating, basic yoga program

Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy.

By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds.

The flowing and energizing Solar practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant from the inside out.

The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension.

Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating, Yoga for Beginners will truly transform how you look and feel.

Solar Practice: 25 min.
Lunar Practice: 25 min.

Optional Spanish and Spanglish audio tracks

Price: $14.99

A spicy Latin dance program that just feels good!

This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds— and smiling as you do it!

Dance is a celebration of life and movement, and that’s what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you’ll be adding your own flair and spicing up your workout in no time.

The two 20-minute programs can be done separately, or together—it’s your choice. The moves are simple, expressive, joyful, and super effective in toning your entire body.

So put on a smile, immerse yourself in the rhythms, and add a little spice to your life today!

Warm-Up 9 min.
Merengue Mix 20 min.
Spicy Salsa 20 min.
Cool Down 7 min.

Optional Spanish and Spanglish audio tracks

Price: $14.99